Colon cleansing is a process involving the destruction and flushing of toxins and impurities from within the digestive system and colon. Two of the most common questions I've heard regarding colon cleansing is "So, how exactly do I know if I need a colon cleanse?" and "How can colon cleansing help me lose weight"? In order to effectively answer those two questions, one has to fully understand the digestion process and the effects it has on the body.
How Do I Know If I Need a Colon Cleanse?
Everyday we consume food in order to nourish our bodies and live. Most of the foods we consume on a daily basis are processed, steroid injected, artificially flavored, and chemically altered in some way. Yet, we can go days and eat these foods with little or no consequence evident in our bodies. Or so we think. Doctors suggest it is healthy for an individual to have at least one to two bowel movements a day. If you are in this crowd, congratulations, because you are a member of a group that is becoming extinct. Doctors also say on average, most people have movements every 3 to 4 days. These people actually believe that evacuating every 3 to 4 days is "normal". So what exactly do you think happens to all that food you eat over the course of 3 to 4 days? Where does the toxins and waste end up?
Well, I'll tell you. It goes nowhere. This waste marinates on your colon while eating away at tissue and hindering your bodies ability to absorb nutrients. Your body literally becomes unable to make use of all the vitamins and minerals that are consumed during each meal. As time goes on, this waste can become destructive bacteria that can cause fatigue, gastro intestinal problems, unhealthy looking skin, and even cancer. Some people have 4 to 5 undigested meals in their intestines at this very moment.
What Are the Side Effects Of Colon Cleansing
Whether you decide to visit a specialist to have a colonic performed or use an over-the-counter method, side effects will vary. While some may experience the inconvenience of going to the bathroom every 10 seconds, others may experience feeling weak, nauseous, body aches, bloating, acne, and more. When getting a cleanse, keep in mind that your colon will be completely flushed out. This includes the good bacteria so your body will need time to get back in balance.
How Can Colon Cleansing Help Me Lose Weight?
When considering a cleanse for weight loss, some can expect to see a drop of up to 20lbs (this will definitely vary from person to person). The weight lost is not necessarily fat, rather, it is the weight of toxins flushed from the body. That being said, with a cleansed colon and a healthy diet plan, your body can now begin making great use of the good nutrients you put back in. Combine that with an exercise plan and you just put yourself on the fast track to shredding pounds and discovering a healthier you.
Visits to a specialist can be rather expensive. So if you decide to go with an over-the-counter method, keep in mind that oxygen based colon cleansing products, such as Colon Ox, are the most affordable doctor recommended solution.
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